Self Discovery through crafting, up-cycling, cooking and living

Tag: health benefits

  • Breakfast: the most challenging meal of the day

    Breakfast: the most challenging meal of the day

    Seriously, I struggle with deciding what to eat for any meal. But, for me, breakfast: the most challenging meal of the day! Part of it is because I let things get into my head. Eat protein for breakfast. Start your day with savory foods, not sweet ones. Eggs are bad for you. Eggs are good… Read more