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Tag: dairy free
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Breakfast: the most challenging meal of the day
Seriously, I struggle with deciding what to eat for any meal. But, for me, breakfast: the most challenging meal of the day! Part of it is because I let things get into my head. Eat protein for breakfast. Start your day with savory foods, not sweet ones. Eggs are bad for you. Eggs are good… Read more
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Feel Good Nutty-Sweet Happy Eats
I try to eat protein throughout the day. I struggle sometimes, though. Eggs don’t always sound great. I try to limit processed foods (including lunch meats). Sometimes nothing really sounds good, at all. This morning, I tried something new. I layered a banana with peanut butter and toasted coconut. It was really delicious, satisfying, and… Read more